The morning has arrived; you head out to the kitchen to turn on that coffee pot so it brews that wonderful, lovely, picker upper coffee so that you are able to start your day in peace. Coffee is the morning drink of choice for many people, especially busy moms, but what many don’t realize is that drinking coffee actually helps you. It is true, coffee can help you and here’s how drinking coffee helps you …
- Coffee Gives Your Energy – the caffeine in coffee gives you a bolt of energy as it rushes through your blood stream and into your brain. Once the caffeine has reached your brain it works as a stimulant to active areas of your brain that allow you have an increase in energy.
- Coffee Helps Your Mood – the neurotransmitters that caffeine reaches in your brain work as a stimulant, which increase your happiness naturally. The rush of the psychoactive substance, caffeine, is the cause of your improved mood.
- Boosts Metabolism – many studies have been completed that demonstrate coffee has something that boosts your metabolism and increases your fat burning rate. This means that you can partially thank your coffee addiction for helping you lose weight.
- Provides Nutrients – coffee actually contains several nutrients that are important for your body, so you can actually thank coffee for supplying your body with the nutrients of Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
- Lowers Risk of Depression – many studies have been conducted that cite coffee as having the possibility of lowering the risk of depression, specifically in females.
- Helps with Headaches – the caffeine in coffee can actually help work like pain medication and alleviate headaches for many people.
- Reduces Risk of Cancer – while there are still some studies that will argue this, thus far it has been shown those who drink java are actually less likely to develop certain cancers.
- Preventative Against Diabetes Type 2 – while no study is conclusive, thus far there has been a huge correlation between coffee and how it may just prevent the risk of developing diabetes type 2.
While people are telling you to slow down on that coffee consumption, remember this list of ways coffee helps you out in life. Coffee alone without the extra sugar or creamer is actually quite healthy for you, even with the additives you can rest easy knowing that coffee is bringing many benefits into your life. One of which is that mood boosting response first thing in the morning when you awake to children ready to take on the world!